Are Your Nipples Bleeding When Active?
Have you ever wondered, “how can I prevent bloody nipples?” Jogger’s nipple is a common condition that many people experience while getting active; however, while this can seem like a painful and often inescapable problem, it doesn’t have to be this way. In fact, if you’ve been experiencing bleeding nipples while active, there are numerous options and opportunities for how to overcome this challenge.
As such, today, we’re looking at how you can prevent bloody nipples – and what this could mean for your exercising routines overall.
Neplex Sport – Running Nipple Shield
How Can I Prevent Bloody Nipples When Active?
Did you know that preventing bloody nipples, though seemingly tough, is actually a surprisingly simple process with the right prevention strategies? Indeed, they often say that prevention is better than a cure, which is irrefutably true when preventing bloody nipples!
Nevertheless, it’s important to first understand why your nipples are bleeding when active to ensure you can treat your jogger’s nipples accordingly.
What is Jogger’s Nipple?
Joggers nipple, at its simplest, is a condition that commonly occurs in joggers and runners. The friction caused by your clothes rubbing against your nipples can do a great deal of damage, causing a serious friction burn across the sensitive skin of your nipple.
Generally speaking, a jogger’s nipple starts out as mild discomfort. However, if you try to push through and ignore the pain, you may notice that your nipples begin to bleed with the increased friction. This is especially common if your chosen workout gear is made from an abrasive material that’s more likely to cause friction or chafing to your nipples.
How Can I Treat Jogger’s Nipple?
Treating a jogger’s nipple is a relatively easy process in most cases. A little time and aseptic care of the injury should allow it to heal normally – however, during this time, we strongly recommend you wear loose-fitting clothing to prevent the friction burn from getting any worse.
In addition, once your jogger’s nipple has begun to heal, it is worth looking at ways to prevent jogger’s nipple from occurring in the future. A suitably cushioning sports bra can help prevent the condition from reoccurring; make sure your chosen bra provides suitable support and is snug fitting to prevent the risk of friction against the nipples. Moreover, many people reach for specialist sports tape to help protect their nipples from the friction caused during running.
In addition, some people apply petroleum jelly before a workout to protect their nipples; this is only a short-term fix, as it will be useless once the petroleum jelly melts, but it can provide a simple solution until you can stop to apply some sports tape.
Final Thoughts
If you’ve been experiencing a jogger’s nipple, it’s vital to consider the different treatment options available to you. Of course, many people find themselves suffering in silence with this painful condition; however, it’s much more common than you might think.
If your nipples are bleeding when active, we recommend considering some of today’s tips for treating a jogger’s nipple accordingly.
