How Many People Suffered with Jogger’s Nipple at the London Marathon?
It doesn’t necessarily matter how much you’ve trained, either – even the most experienced marathon runners can succumb to injuries and illnesses during the London Marathon. One such example of a potential injury that’s relatively common for London Marathon runners is jogger’s nipple.
But what is jogger’s nipple, and how many people suffered from this condition during the Marathon itself? We’ve outlined some of the key things you need to know to help you find out a little more about the condition and how you can avoid it for your own Marathon experience, too.
What is Jogger’s Nipple?
Jogger’s nipple, sometimes also known as runner’s nipple, is a condition that occurs when the friction of your clothes moving against your nipples causes small injuries to your skin. Naturally, the area around our nipples is very sensitive, which can make any form of cut or injury very painful to experience. Prolonged running sessions – such as marathons – are naturally more likely to result in a runner’s nipple than a short jog.
However, if this is something you’ve been struggling with, there are ways to prevent it from happening.
How Many People Experienced Injuries During the London Marathon?
Unsurprisingly, injuries are incredibly common during events such as the London Marathon. One of the most common injuries that marathon runners experienced was blisters; in fact, anywhere up to 39% of marathon runners experience blistering, often around the soles of the feet and the toes.
However, there are many other common afflictions during marathons. In fact, anywhere up to 16.3% of runners experience jogger’s nipples during marathons, and the risk is increased if you wear coarse clothing (e.g., cotton shirts) as these increase the overall level of friction being placed on your nipples.
The fast-paced nature of marathon running means that jogger’s nipple can also get significantly worse as the Marathon progresses. This can also cause painful-looking marks on the runner’s shirt or top, indicating the level of damage and injury sustained to the skin around their nipples.
Fortunately, this doesn’t have to be inevitable. Investing in nipple covers, for example, is a simple way to prevent or reduce the risk of jogger’s nipple overall.
Final Thoughts
Jogger’s nipple is potentially a very painful condition to experience, and being caught out in the middle of a Marathon is even more worrying. For example, the London Marathon is one of the biggest annual sporting events for people in the UK who love running – especially endurance running.
However, although it’s an incredibly popular and much-loved event, we’d be remiss to say it didn’t have its dangers. After all, the London Marathon can be a surprisingly risky event, and many people suffer greatly during the Marathon every year, and this year, it seems quite a few people also fell prey to the pain of a jogger’s nipple.
Fortunately, though jogger’s (runner’s) nipple sounds bad, it’s pretty easy to prevent. Investing in nipple covers before your next marathon attempt can be an excellent way to protect your nipples from chafing, keeping you running comfortably going forward.
