Marathon Training – Protect your Nipples
Have you been training to participate in an upcoming marathon? Marathons can be a huge amount of hard work, but they are such an exceptional achievement if you can pull it off. As such, it’s perhaps not hugely surprising that more and more people are taking the plunge and starting marathon training to see if they, too, could pull off this exceptional feat!
However, marathon training is only of any benefit if it makes you physically more capable of completing a marathon – and any injuries during this time could stop you from participating entirely. To this end, one such risk you could face during your marathon training is a jogger’s nipple – a potentially painful condition that might stop you from performing at your best. But what is a jogger’s nipple, and how could NEPLEX a nipple cover or nipple guard help you meet your UK marathon goals?
What is a Jogger’s Nipple?
Before we go any further today, we should first start by considering what a jogger’s nipple is. At its simplest, joggers nipple is a condition caused by friction. As such, the condition is most often seen by people who run regularly, for whom the continuous friction of clothing rubbing against the nipple can cause potentially significant injuries. It’s very similar to chafing or friction burns on other parts of the body, but due to the highly sensitive nature of the nipples, it’s often a very painful condition to experience.
Can a Jogger’s Nipple Impact my Performance?
For marathon running, you undoubtedly need to be at the top of your game – but suffering from jogger’s nipple could significantly complicate this. Indeed, due to the constant pain associated with the condition, you’ll likely find yourself distracted, unable to focus on the task at hand, and struggling to keep going. Moreover, continuing your marathon training with a jogger’s nipple will usually just cause the problem to become exacerbated. As such, you may find your symptoms of jogger’s nipple worsen with time if you continue to practice.
How a NEPLEX Nipple Guard Can Help During Your Running
Just because you’re experiencing a jogger’s nipple or think you may be at risk of it, doesn’t mean you necessarily need to stop your marathon training efforts. However, you will need to make a few little changes – the most vital being adding a nipple guard before running.
A neplex nipple cover can help your UK marathon practice in many ways. Some of the main benefits of nipple guards include:
- Easy to apply, so you won’t be held back
- Durable even in sweaty conditions
- Lightweight and comfortable to wear during exercise
- Help reduce the chances of developing a jogger’s nipple
- Slow the progression and worsening of an existing case of jogger’s nipple
Final Thoughts
Training for a marathon is vital. But, if you find that you’re unable to train effectively due to struggling with a jogger’s nipple, reaching for the Neplex nipple cover may be ideal. Of course, you’ll still enjoy the best result from your nipple guard if it’s put on before you start running – so, to get the most from your new training sessions.
